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Online Support Groups

Grief After Suicide: Support is Just a Mouse-Click Away

By Karyl Chastain Beal, Founder of the POS-FFOS Internet Community

“I’m sorry, Ma’m, but someone you care about took his own life.”

Those are some of the most devastating words anyone could ever hear. How can those left behind go on in the face of such news? Where do people go for help when they experience a tragedy that confuses the mind and shocks the heart?

Some people search for help on the Internet. They google words like suicide, grief and support, and links to Internet support groups come up. Online groups emerged in the early 1990’s, and over time, they have become a popular source of support, information and inspiration.

What is it that draws people to an Internet support group?

When members of on-line groups are asked what they get out of being in the group, the number one response is that they find out that they are not alone. They feel relief when they realize that others have experienced losses similar to theirs.

In the group, the members can read the experiences, thoughts, feelings and memories of many other people who are walking the same road they are on. Some of them may have lost their loved one years ago, while others may have just found out. Some of them may be in Tennessee or Idaho or Alaska; some of them may be in Australia or Ireland. The common bond of suicide loss pulls them together, no matter who they are or where they are from.

The members of an on-line group also appreciate the fact that they can write to the group and tell them about the person who died without fear of being told it’s time to move on. They can also write to the group about their experiences, thoughts and feelings. Sometimes, they discuss things that they could never talk about with people in person.

One of the best reasons for joining an Internet support group, however, is the fact that the members can connect with group 24 hours a day 7 days a week.

 Not only is the group accessible at any time (as long as there is a computer and Internet connection), but it can be reached almost anywhere in the world, from the comfort of one’s home to wi-fi coffee shop, libraries, airports, and more. With increased use of smart phones, getting connected to the group is amazingly quick and easy toda

Finally, Internet support groups today provide much more than an e-mail connection. The members may socialize with each other in private chat rooms or on facilitated group phone calls. They post photos for others to see; they work on special memorial projects together, and they may also meet in person.

Why are the Internet groups effective?

One size does not fit all, so Internet groups may not be for everyone, however, many people believe that the groups give them a connection to others who truly understand. The members care about each other. The acceptance they give is remarkable.

When someone writes to the group saying they are drowning in sorrow, it doesn’t take long for someone else to write back and say, “I care. I’m reaching out to you. Would you like to take my hand?”

What’s even more remarkable is that today, as soon as someone hears the sad verdict that someone they cared about has died by suicide, they can find help within moments; Internet support groups are just a mouse-click away.

Internet Bereaved by Suicide Support Groups

The main web site is www.pos-ffos.com

To join POS (Parents of Suicides) or FFOS (Friends and Families of Suicides), the quickest way is to either email Karyl Chastain Beal (arlynsmom@bellsouth.net) and ask for an application, or to go to  http://health.groups.yahoo.com/group/parentsofsuicides/ to sign up for POS

or to http://health.groups.yahoo.com/group/ffofsuicides/ to sign up for FFOS.

Comments

10/04/2014 at 9:15 PM
Aliyah L
My name is Aliyah. I'm 18. 4 years ago on April 17th my bestfriend killed herself. Although the years have passed I still think about her everyday. And it hurts knowing she will never get to grow up and have children,or follow her dreams. I suffer from depression and bipolarmania. I also have minor anxiety attacks. Although I know in my mind it isn't my fault,I feel as though it is. And I need to forgive myself
10/04/2014 at 12:23 AM
Kaelie
I'm feel a scary ness inside of me all the time. Because a while back I almost got in a car crash. I acsodently went ahead and went left when I wasn't suppose to. Although my light was green. But the person not to far away from me was suppose to got straight and we almost crashed cars. I feel like I can't live with myself, while knowing that because of me someone else almost died. I can't help but feel deep inside that I should have died.
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